Creating relationships with each other is a fundamental aspect of our lives. It encompasses the sense of closeness, belongingness, and emotional bonds that we experience when interacting with others.

Let’s explore why bonding matters:

1. Emotional and Social Bonds:
   • Connecting with others allows us to form interpersonal relationships. These bonds provide emotional support, foster positive feelings, and contribute to our overall well-being.
   • When you share meaningful interactions with someone, it creates an affinity—a sense of being valued and seen. Connecting with others seems to help relieve those feelings of isolation and loneliness.
2. Why We Need Connections:
   • Physical and Mental Well-Being: Establishing connections is essential for both our physical and mental health. It’s especially crucial for those who tend to isolate themselves.
   • Belongingness: Feeling accepted by others and connected beyond ourselves fulfills a basic human need. Being part of a community, a tribe, a group of others that feel, believe, and think like you can help prevent behavioral and mental health issues.
3. Connecting With People:
   • Positive Interactions: Seek out meaningful emotional exchanges. Healthy emotional connections are supportive, uplifting, and make you feel good about yourself.
   • Openness and Self-Disclosure: Share parts of yourself with others. Vulnerability fosters deeper connections.
   • Social Support: Engage in conversations, listen actively, and show empathy. These social relationships contribute to a sense of belonging.

Remember, human connection enriches our lives, and each interaction has the potential to create lasting bonds.