A personal trainer can teach you, customize a workout plan for you, motivate you, help you get results, and more.

Having a personal trainer has worked for many people I know. My aunt, a retired healthcare researcher and MD, hired one a few years ago, before I became a personal trainer myself. I watched my aunt go from Zumba at home to finally becoming comfortable working out at the gym. She wanted to lose weight, meet people, and become active. She didn’t know about smart goals or how to get started.

My aunt became one of my mentors and she encouraged me to get started dancing to get energized and be active. We started by walking together during the day and danced at night at her dance studio. She also introduced me to her cardio class from the local park district.

 I had started attending classes learning about nutrition when I was in nursing school but did not put it to use until I decided to take care of myself. Back then I was always tired and did not have the strength to hang out with friends and family. I was either at school, studying at the library, at work, or caring for our household of 6, including myself.

It took others to help me get started on my health and wellness journey. I’ve mentioned in my previous article that my husband and my four grown children helped me get started, motivated me, and eventually became a way of life for all of us. Weekends filled with hiking, gardening, and working on projects around our home became very fun activities! We even managed to incorporate movement while on vacations by choosing places like Death Valley, Estes Park, Zion National Park, and Shawnee National Forest, just to name a few that we visited over the years.  

Whether you want to have an individualized plan for:

1. Weight loss
2. Getting in shape, or
3. Special events coming up

We are here for you. I benefitted and received confidence from having additional accountability and instructions from my mentors. I am very excited to hear from you guys and to start helping you with your health and wellness journey!

Don’t worry too much about the cost of investing in a trainer! We provide different tiers of pricing and package deals to make it affordable. It could be as simple as evaluating your current weight loss program and goals. Our suggestions on ways to change or tweak your workouts to make them efficient and effective is a great start.

We want everyone to attain their goals. We provide the necessary step of accountability; helping you stay motivated and see results.  It is easy to slack off when there’s no one to challenge you or cheer for you. So, let’s get started together! Click here to schedule your complimentary initial consultation. We can help you to determine, and then set, weekly and monthly goals. We can be there to check in regularly to see how you are progressing, keep you motivated, and striving consistently toward your wellness journey. We ensure support, accountability, and community on every step of your health journey!